A board certified sports dietitian, helping fuel athletes and active individuals with nutrition science, practical tips, and delicious plant-forward recipes. As a media spokesperson, consultant and mom, I’m here to help support physical performance without stress or restriction.
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New From the Blog
Almond Banana Pancakes
Whether you need breakfast to feed the whole fam or you’re food prepping for the week ahead, these almond banana pancakes won’t disappoint!
Evidence Based Benefits of Manuka Honey
Is this honey all it’s cracked up to be? Read about the evidence based benefits of manuka honey and ways to use it orally or topically!
Why New Year Resolutions Fail
Learn why many New Year resolutions fail, plus how to reframe your resolutions to be realistic, practical, and successful!