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A board certified sports dietitian, helping fuel athletes and active individuals with nutrition science, practical tips, and delicious plant-forward recipes. As a media spokesperson, consultant and mom, I’m here to help support physical performance without stress or restriction.
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Should you eat before a morning workout?

You’re not hungry when you wake up, but are starving right after exercise or later in the day. You read about fasting in the media, consider it, and then hear it’s not great. You feel like you should eat before training, but social media has made you fearful of carbs. No matter why you’re questioning if you should eat before…
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