Kelly Jones, Sports Dietitian

June 7, 2023

Should you eat before a morning workout?

You’re not hungry when you wake up, but are starving right after exercise or later in the day. You read about fasting in the media, consider it, and then hear it’s not great. You feel like you should eat before training, but social media has made you fearful of carbs. No matter why you’re questioning if you should eat before...

Rosemary Potato Salad with Split Peas

With a plant protein boost and flavorful herbs, this split pea rosemary potato salad is an elevated and nutritious version of a classic.

Almond Banana Pancakes

Whether you need breakfast to feed the whole fam or you're food prepping for the week ahead, these almond banana pancakes won't disappoint!

Evidence Based Benefits of Manuka Honey

Is this honey all it's cracked up to be? Read about the evidence based benefits of manuka honey and ways to use it orally or topically!

Simple Vegan Chocolate Truffles

Need an easy chocolate treat for the holidays? With natural sweetness from dates, these festive vegan chocolate truffles deliver!

Maple Roasted Brussels Sprouts and Butternut Squash

Nutritious and delicious, this maple roasted brussels sprouts and butternut squash dish adds festive color to any holiday spread!

Vegan Butternut Squash Pasta

This high protein vegan butternut squash pasta can be made in 20 minutes as a flavorful and filling weeknight meal.