Kelly Jones

Should you eat before a morning workout?

You’re not hungry when you wake up, but are starving right after exercise or later in the day. You read about fasting in the media, consider it, and then hear it’s not great. You feel like you should eat before training, but social media has made you fearful of carbs. No matter why you’re questioning if you should eat before...

Almond Banana Pancakes

Whether you need breakfast to feed the whole fam or you're food prepping for the week ahead, these almond banana pancakes won't disappoint!