November 16, 2021
Gift Ideas for Athletes & Active Individuals
Looking for holiday gift ideas? The KJN team has got you covered with our favorite gifts for athletes and active individuals!
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Kate Evans
20+ Vegan Pasta Recipes from Dietitians
These 20+ vegan pasta recipes offer the creaminess and heartiness you crave without the dairy and meat that are commonly found in traditional pasta recipes.
Triathlon Nutrition
Learn about the basics of triathlon nutrition, including what to eat before, during, and after a workout and how to optimize nutrition on race day.
10 Chickpea Flour Muffin Recipes from Registered Dietitians
From savory to sweet, we've rounded up the best chickpea flour muffins. Plus, these delicious recipes are all gluten-free, with plenty of vegan options!
How to Train Your Gut for Athletic Performance
Learn how to train your gut to tolerate fuel before and during a workout so that GI distress doesn't hold you back from your athletic goals.
Plant-Based Thanksgiving Recipes
Whether your guests are vegan, vegetarian, or omnivores, these delicious plant-based Thanksgiving recipes are bound to be a hit.
Exercising with IBS: A Guide for Athletes
Find out how exercising with IBS impacts symptoms as well as tips for managing IBS through stress managment, supplements, hydration, and nutrition.