April 22, 2021
Gentle Nutrition for Performance
Learn how athletes and active individuals can merge intuitive eating and sports nutrition by implementing gentle nutrition to support performance.
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fitness
Cope With Your Emotions With Kindness
Learn how to handle emotional hunger in a positive way, create a self-care toolbox, and cope with your emotions with kindness.
Citrus Pistachio Protein Bars
Like a granola bar, but more satisfying nutritionally. These pistachio protein bars will keep your tastebuds happy and muscles recovering.
Challenge the Food Police for Performance
Want to quiet negative thoughts in your head and focus on better fueling? We'll teach you how to challenge the food police for performance.
Benefits of Maple Water
Due to it's antioxidant and natural energy content, there are many benefits of maple water for performance and health. Click to learn more!
Make Peace with Food for Performance
It's hard to embrace all food as neutral in a diet culture driven world, but it is possible to find peace with food and benefit your physical performance!
Budget Friendly Meals for Athletes
With intense training, comes high energy and nutrient needs and more groceries. This post covers over 30 budget friendly meals for athletes!