December 27, 2022
Learn why many New Year resolutions fail, plus how to reframe your resolutions to be realistic, practical, and successful!
These 20 practical and realistic nutrition goal examples from Registered Dietitians will help you feel empowered to make positive changes at your own pace.
Learn how athletes and active individuals can merge intuitive eating and sports nutrition by implementing gentle nutrition to support performance.
The 9th principle of intuitive eating is about finding joy in exercise. Learn how to apply joyful movement for sports performance!
Body image is a major barrier for athletes & active individuals. Learn how to reframe negative thoughts and respect your body for performance!
Learn how to handle emotional hunger in a positive way, create a self-care toolbox, and cope with your emotions with kindness.
Intuitive eating principles 5 & 6 are all about discovering the satisfaction factor and feeling your fullness. Learn how athletes can apply them for performance!