January 17, 2023
Almond Banana Pancakes
Whether you need breakfast to feed the whole fam or you're food prepping for the week ahead, these almond banana pancakes won't disappoint!
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Snacks
Honey Pumpkin Muffins
These lightly sweetened, oat based honey pumpkin muffins are versatile for pre-workout snacks, sending to school, or as dessert!
Pumpkin Energy Balls with Cranberries
These easy fall energy bites don't require a food processor and are food allergy friendly! Pack them in your gym bag, work bag, or your child's lunchbox.
Rosemary Habanero Hummus
The rosemary in this hummus cuts the heat of the habanero for a perfect blend of flavors any time of the year!
What to Eat Before and After Workouts
You put time and effort into physical performance so you should fuel for it, too. Click for science on what to eat before and after training.
Mint Chocolate Protein Bar Recipe
This vegan mint chocolate protein bar recipe is easy to make, tasty, and perfect whether post-workout or as a festive holiday treat!
Almond Flour Pumpkin Muffins
These almond flour pumpkin muffins are prepped in minutes and are a vegan and gluten-free way to celebrate the season with fall flavors!