November 16, 2021
Gift Ideas for Athletes & Active Individuals
Looking for holiday gift ideas? The KJN team has got you covered with our favorite gifts for athletes and active individuals!
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Family & Travel
Should You Exercise on a Holiday or Not?
With all of the diet talk this season, you may be overthinking your holiday workouts. Your intuition can answer: should you exercise on a holiday or not?
Best Ways to Get Toddlers to Eat Veggies
No matter how hard you try, some kids will just get picky with veggies. Here's the best ways to get toddlers to eat veggies!
Balanced Back to School Lunches for Active Kids
Kids lunches get boring fast and many aren't rich in energy, protein and nutrients to fuel young athletes. Serve up these school lunches for active kids!
On-the-Go Summer Snacking
Covering the nutrients you and your fit family need to stay energized for summer day trips and travel, plus examples of what to bring and how to pack it!
Collaborative Meal Planning
Taking on all of the food responsibilities is stressful. It’s time to take a collaborative approach to meal planning! Reduce stress and waste less with this new approach.
Best Convenience Foods for Babies and Toddlers
Life is busy and convenience is necessary. Grab a dietitian's top real food products for nourishing her baby on-the-go and at snack time.