August 14, 2026
Vegan Lentil Walnut Loaf
This vegan lentil walnut loaf offers a satisfying balance of nutrients with southwestern flavors and comes together with just pantry ingredients!
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Should you eat before a morning workout?
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Relative Energy Deficiency in Sport (and Fitness)
Invested in fitness, but not feeling very healthy? See if you have signs of relative energy deficiency in sports and fitness.
Nutrition for Endurance Training
Endurance races require long, intense training sessions that take a toll. Small energy deficits can become serious nutrient gaps. Watch or read to optimize your nutrition for endurance training!
Nutrition for Hyrox and Hybrid Training
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Pros and Cons of Fitness Trackers
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Buffalo Tofu Wings
As the big game approaches and cool weather continues, there’s something about Buffalo sauce that just always sounds good! Having lived in Buffalo, NY for two years for grad school, I made plenty of stops at the famous wing establishments (team Duff’s!) as any time there was a visitor that was on their agenda. But even when I did include...