Mix and Match Meal Guide and Prep Planning

For weeks and days when there’s no time to cook an elaborate recipe, but you still want a high quality performance meal on the table or in your lunch bag, KJN’s Mix and Match Meal Guide sheet will be your favorite tool. Print and keep on your fridge for when you’re planning for the week, writing your grocery list, or building meals in your kitchen – even if they’re entirely from the pantry and freezer. Save a photo as a favorite on your phone as a reminder of what to include in balanced meals when you’re at restaurants and social functions, too. This resource is a client favorite!

Mix and Match Meal Guide

In addition to the Mix and Match Meal Guide, this resource also includes pages to download to your ipad or print out to easily take a kitchen inventory, plan your weekly meals, and write an efficient grocery list for meals and snacks.