Happy Friday everyone!
I hope you’ve all been amping up your fruit and veggie intake all week and noticing positive changes. Even if you didn’t completely meet your daily goals, it’s still a positive change to be thinking more about including these nutrient powerhouses. Don’t beat yourself up over not reaching exactly what you had planned, just start over the next meal or next day with a clean slate!
While I’ll be introducing a new challenge on Sunday, today I’m writing to introduce you to my new business page for Kelly Jones Performance Nutrition. While my blogging and recipes will remain here, at EatRealLiveWell.com, more information on my services will be available on my business site, KellyJonesNutrition.com.
What I’m most excited for over there is my quarterly newsletters (first being sent out in February) and my new free e-guide on winter hydration. Head over and subscribe to get the e-guide to your inbox instantly, and the newsletters each quarter. I promise I won’t be clogging your inbox with sales-y content – my goal is to share timely and helpful nutrition info that will help you optimally fuel your body and mind.
Enjoy the last day of this quick work week and don’t forget to check back in Sunday for next week’s challenge to have more, not less!