Satisfying Crunchy Snacks

To keep with my new theme of quick, easy, nourishing meals, I couldn’t skip this month’s Recipe Redux theme to share a crunchy snack! While the crunchy toast below is hardly a recipe, I thought sharing my favorite crunchy portable convenience foods is a helpful way to kick off back to school (and for some back to work).
healthy crunchy snacks
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The “recipe” itself is perfect as an after school snack for kids, dorm room snack for college athletes, or anytime snack for anyone else!

If you have a bit more time and want to try more crunchy snacks from dietitians and wellness bloggers, be sure to click the link at the bottom of this post!

5 Portable Crunchy Snacks

  • Eat Enlightened Broad Bean Crisps or Biena Roasted Chickpeas (20% off w/ code EATREAL20)
  • Roasted Edamame and raisins
  • Trader Joe’s Plantain Chips or Banana Chips with nut butter or seed butter
  • My maple chia roasted pecans & walnuts
  • Beanfields jalapeño tortilla chips & guacamole (or salsa, or hummus, or any dip!)

Crunchy Seedy Granola Toast


  • One slice of your favorite seeded whole grain bread, toasted (such as Whole Foods “seed-uction” bread)
  • 1-1.5 tablespoons crunchy & seedy nut butter (such as Eat Nutzo it Trader Joe’s Flax & Chia PB)
  • 2 tablespoons of your favorite seedy granola (like Nature’s Path hemp or pumpkin seed varieties)
  • Optional: 1/2 – 1 teaspoon of raw honey


  • Smear nut butter over toasted bread
  • Sprinkle granola on top
  • Drizzle with honey and enjoy!


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