Soups on For Food Prep

With the extreme chill covering a lot of the country right now, I thought everyone could benefit from some new soup recipes to prep this weekend and enjoy all week long! Last night both myself and Tim were craving soup, but after a long day and with a high maintenance baby, making it just wasn’t happening. We spent an embarrassing amount of money on some delicious soup from a local restaurant, and while it was delicious, it made me vow to get my soup and stew stock back up!


In the past, I would make 1-2 soups or stews a week (with recipes like chili counting, too!) and store them in 2 cup pyrex containers in both the fridge and the freezer. What’s great about this is after a few weeks, you can pull out the soup, chili or stew you’re really craving whenever you want it, toss it in the microwave and enjoy!
I’ll get my new super simple white bean chili to you next week (and I promise I’ll use a different soup bowl than the one if all of my photos below haha), but in the mean time, here are some of my favorites from my own blog and a few of my dearest dietitian friends. This should go without saying, but pair your soup or stew with a nice piece of bread, some crackers, or even tortilla chips for a full and satisfying meal!
Potato Leek and Kale Soup

Spicy 3 Bean and Potato Chili (Slow Cooker Friendly)

Crockpot Tortilla Soup (via Jess DeGore)
Creamy Red Pepper Lentil Chili

Sweet Potato Lentil Slow Cooker Stew (via Kim Hoban)
Vegetable Lentil Soup (via Julie Harrington)

Hearty Vegetable and Bulgur Soup

Roasted Cauliflower Soup with Chickpeas (via Cara Harbstreet)

Creamy Tomato Soup (via Julie Harrington)

Southwest Bean & Rice Soup 

Sweet & Spicy White Bean Soup
Butternut Squash Apple Cheddar (via Julie Harrington)

Butternut Squash and Leek Soup 

Butternut and Acorn Squash Soup(via Julie Harrington)

Spicy Butternut Squash Soup (via Cara Harbstreet)
Creamy Pistachio Soup (via Jess DeGore)