athlete hydration

January 8, 2017

More Not Less Fluid Challenge

The fruit and veggie challenge may be complete (or you can start now) but I hope you are now inspired to continue to prioritize them each day. If you found it difficult or stressful to get more in, myself or a registered dietitian near you can help. Our job is to help you find easy ways to change your habits...
Read More

Introducing Kelly Jones Nutrition Business Page with Free Hydration Guide

Happy Friday everyone! I hope you’ve all been amping up your fruit and veggie intake all week and noticing positive changes. Even if you didn’t completely meet your daily goals, it’s still a positive change to be thinking more about including these nutrient powerhouses. Don’t beat yourself up over not reaching exactly what you had planned, just start over the...