clean eating

March 21, 2016

Quick, On-the-go, Real Food Breakfast

Each year my life gets busier – which is a good thing professionally (and personally since I love what I do)! But, it also means I am relying a lot more on prepping ahead and when I don’t have time to make my own energy bars from scratch, I’m finding minimally processed, whole food based convenience foods. I already have a...
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Chocolate Peanut Butter Protein Oats

Chocolate and peanut butter are a match made in heaven. But most products and recipes are loaded with tons of sugar, meaning you feel you can’t have this pair any old day. Not with this recipe! Nutritious, delicious and super filling, this oatmeal has no added sugar with all the flavor 🙂 And let me tell you, it was perfect...

Too busy? What a Dietitian Eats with No Time and an Empty Fridge

Too busy to make healthy meals & exercise? Suggested activity: Make a list of things more important to you than your health and the health of your family. Have you been using the “I’m too busy” excuse a lot lately? I could be too… but I know I would feel more stressed and even more tired if I was eating...

Ditch the fad supplements and find an RD!

Looking back, while I didn’t think anything of it then, as early as I can remember, I have been living in a world of nutrition fads. As a child, at friend’s houses and family parties I would see the reduced-fat and fat free processed foods along with diet sodas. Then in high school my dad and other family members stopped caring about the...

Summer Soup – Sweet and Spicy White Bean

Out of your weekend food prep rhythm because its summer? Add this soup to your list and get back on track! It doesn’t have to be freezing outside to enjoy soup! Even in the summer, soups are a great meal to prep ahead for the week so you have an easy lunch to bring to work,  or dinner ready to go...