eating disorder statistics

February 27, 2018

Let’s Get Real: NEDAwareness 2018

If you follow along with my blog, are a recent student of mine, or have attended any of my seminars, you know I have developed a strong intuitive eating philosophy. It’s not only to treat eating disorders or disordered eating in the athletes and active individuals I work with, but also to prevent these problems, improve physical and mental health,...
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It's Time to Talk About {Women's} Locker Room Talk

“I wish I could be as skinny as her.” “I hate my belly.” “I need to wire my mouth shut.” “I’ll never have enough willpower, I like food too much.” These are just a few of the many things I’ve overheard adult women saying in fitness club locker rooms over the past couple of months.