November 6, 2013
I am writing this post specifically for my students. They have learned about the science of food and nutrition up to this point in class and this week, they are taught how to actually apply it to their life to be more healthful. The biggest complaint I hear about from students is that eating healthy food is too time consuming....
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After I made this so quickly, for so cheap, and fell in love with OrganicVille Chili Sauce, I knew I had to share it with my family, friends, clients & students. People think the two biggest road blocks to eating healthfully are money and time. It should not cost more to eat more healthfully. If you prepare foods from scratch,...
Rather than cook a pasta salad or even cook pasta & sauce, I generally reach for a less processed whole grain such as farro, bulgur, amaranth, or quinoa. They all provide so much more from a nutrient standpoint, they offer different textures for variety, and they are much more filling and satisfying. This farro dish could be a great addition...
