October 25, 2020
How to Train Your Gut for Athletic Performance
Learn how to train your gut to tolerate fuel before and during a workout so that GI distress doesn't hold you back from your athletic goals.
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gut health
Exercising with IBS: A Guide for Athletes
Find out how exercising with IBS impacts symptoms as well as tips for managing IBS through stress managment, supplements, hydration, and nutrition.
Exercise-Induced GI Distress vs. IBS: What’s the Difference?
If you’ve been experiencing GI symptoms during your training sessions or workouts, it’s natural to wonder why. Learn the differences between exercise-induced GI distress and IBS so that you can determine the best strategies to cope with your symptoms.