healthy holidays

November 23, 2015

Love those Leftovers!

How to Love your Thanksgiving Leftovers While I gave some recommendations for altering dishes to reduce sodium and sugar a few weeks ago, I thought this week I could give some leftover ideas for the Friday and Saturday following Thanksgiving. Remember on Thanksgiving to listen to your body. We enjoy food more when it makes us feel good, so take...
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Forget the Resolutions and Set Realistic Goals!

Lists are a big part of my life that help me stay on track with my goals. They help me on a daily, weekly and monthly basis to get everything I need done, done. My “results & meeting daily and weekly planner” called “Action Day” helps with this tremendously. I found it at staples early in 2014 and while I am...