healthy travel

July 29, 2016

A Weekend of Summer Eats in NYC

Happy FriYay! If anyone is traveling to NYC this weekend {or living there and not tapping into their foodie side} I’ve done all the work for you and found some of the best spots to eat delicious and real food, and enjoy drinks, in Lower Manhattan and Chelsea. I grew up about an 75 minutes from the city (or, you...
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30 Minute Travel Exercise Circuit

Being away from home and a normal routine shouldn’t mean your activity level suffers. This is especially the case if you’re traveling for leisure rather than work. For me, exercise is about a healthy mind, not just a healthy body. It balances my mood, keeps any anxiety down, and while traveling gives me peace in maintaining some type of routine....

Austin Healthy Food Review

Hello Austin, TX!! I have missed you and your delicious food and fun activities! A little over a week ago I flew out to ATX for McGraw Hill Publishing. In case you missed it, here was my IG pic of “lunch” on the plane. Cheers to packing for travel! Despite a speedy layover I still got 2 servings of fruit,...

Cacao Coconut Multi-Seed Mix

I was inspired to make this mix by Nature’s Path Qia. Qia is simply hemp seeds, chia seeds and buckwheat groats. Despite its name, buckwheat is actually gluten free for any of you Celiac or gluten intolerant readers out there. I love Qia because its so easy to use and super filling with lots of nutrients, especially omega 3’s! However,...