Hummus

Easy, Creamy, Roasted Red Pepper Hummus

Hummus has been super popular for years and I don’t see it going away anytime soon! While it is a healthful snack or spread, you are spending way too much money on it! This recipe can give you 4 times what you’ll get in a store bought container for a lower cost and with a better, fresher taste. Even if you think you...

Spring Food Prep

Whether it’s not procrastinating on a homework assignment, creating an elevator speech, or making some meals and snacks ahead of time, being prepared helps us when life throws us a curve ball or when it’s just crazy busy in general! As I covered in my first food prep post in the fall taking some time once per week saves time...

Fall Food Prep

I am writing this post specifically for my students. They have learned about the science of food and nutrition up to this point in class and this week, they are taught how to actually apply it to their life to be more healthful. The biggest complaint I hear about from students is that eating healthy food is too time consuming....