October 17, 2020
Intuitive eating principles 5 & 6 are all about discovering the satisfaction factor and feeling your fullness. Learn how athletes can apply them for performance!
It's hard to embrace all food as neutral in a diet culture driven world, but it is possible to find peace with food and benefit your physical performance!
Hunger can be confusing. Learn about the forms of hunger and how training impacts our responses, so you can learn to honor your hunger for performance.
This post highlights what diets try to sell to athletic individuals as well as how dieting harms athletes and how to use intuitive eating for fitness.