April 22, 2021
Gentle Nutrition for Performance
Learn how athletes and active individuals can merge intuitive eating and sports nutrition by implementing gentle nutrition to support performance.
Read More
intuitive eating for fitness
Joyful Movement for Performance
The 9th principle of intuitive eating is about finding joy in exercise. Learn how to apply joyful movement for sports performance!
Honor Your Hunger for Performance
Hunger can be confusing. Learn about the forms of hunger and how training impacts our responses, so you can learn to honor your hunger for performance.
Nuances of Intuitive Eating for Fitness
Intuitive eating and sports nutrition may seem far fetched, but here's why together, they benefit performance and life long health.