April 22, 2021
Learn how athletes and active individuals can merge intuitive eating and sports nutrition by implementing gentle nutrition to support performance.
The 9th principle of intuitive eating is about finding joy in exercise. Learn how to apply joyful movement for sports performance!
Hunger can be confusing. Learn about the forms of hunger and how training impacts our responses, so you can learn to honor your hunger for performance.
Intuitive eating and sports nutrition may seem far fetched, but here's why together, they benefit performance and life long health.