March 6, 2021
Respecting Your Body as an Athlete
Body image is a major barrier for athletes & active individuals. Learn how to reframe negative thoughts and respect your body for performance!
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Intuitive Eating
Cope With Your Emotions With Kindness
Learn how to handle emotional hunger in a positive way, create a self-care toolbox, and cope with your emotions with kindness.
Discover the Satisfaction Factor & Feel Your Fullness for Performance
Intuitive eating principles 5 & 6 are all about discovering the satisfaction factor and feeling your fullness. Learn how athletes can apply them for performance!
Make Peace with Food for Performance
It's hard to embrace all food as neutral in a diet culture driven world, but it is possible to find peace with food and benefit your physical performance!
Breakfast Burritos and Freezer Meal Prep
These balanced freezer meal prep breakfast burritos are a great on the go option for busy parents, athletes, or anyone who likes to hit snooze again!
Let’s Get Real: NEDAwareness 2018
If you follow along with my blog, are a recent student of mine, or have attended any of my seminars, you know I have developed a strong intuitive eating philosophy. It’s not only to treat eating disorders or disordered eating in the athletes and active individuals I work with, but also to prevent these problems, improve physical and mental health,...