March 6, 2021
Body image is a major barrier for athletes & active individuals. Learn how to reframe negative thoughts and respect your body for performance!
Learn how to handle emotional hunger in a positive way, create a self-care toolbox, and cope with your emotions with kindness.
Intuitive eating principles 5 & 6 are all about discovering the satisfaction factor and feeling your fullness. Learn how athletes can apply them for performance!
It's hard to embrace all food as neutral in a diet culture driven world, but it is possible to find peace with food and benefit your physical performance!
These balanced freezer meal prep breakfast burritos are a great on the go option for busy parents, athletes, or anyone who likes to hit snooze again!
If you follow along with my blog, are a recent student of mine, or have attended any of my seminars, you know I have developed a strong intuitive eating philosophy. It’s not only to treat eating disorders or disordered eating in the athletes and active individuals I work with, but also to prevent these problems, improve physical and mental health,...