Intuitive Eating

Make Peace with Food for Performance

It's hard to embrace all food as neutral in a diet culture driven world, but it is possible to find peace with food and benefit your physical performance!

Let’s Get Real: NEDAwareness 2018

If you follow along with my blog, are a recent student of mine, or have attended any of my seminars, you know I have developed a strong intuitive eating philosophy. It’s not only to treat eating disorders or disordered eating in the athletes and active individuals I work with, but also to prevent these problems, improve physical and mental health,...