April 8, 2021
Joyful Movement for Performance
The 9th principle of intuitive eating is about finding joy in exercise. Learn how to apply joyful movement for sports performance!
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intuitive movement
Intuitive Movement: Finding Joy in Exercise and Relaxation
You hear me discuss intuitive eating, especially as it relates to sport, and if you follow me on Instagram, you know this is brought up on a regular basis. One of the 10 principles of Intuitive Eating (IE), is “Exercise – Feel the Difference.” What’s meant by this, in short, is to exercise for energy and wellness rather than for calorie...