Menu

iron

Cacao Coconut Multi-Seed Mix

I was inspired to make this mix by Nature’s Path Qia. Qia is simply hemp seeds, chia seeds and buckwheat groats. Despite its name, buckwheat is actually gluten free for any of you Celiac or gluten intolerant readers out there. I love Qia because its so easy to use and super filling with lots of nutrients, especially omega 3’s! However,...

"Faux Joe's" – Lentil Sloppy Joe Recipe

*Updated 11/11/2014 with slow cooker version Sloppy Joe’s don’t have to be a high fat comfort food. In fact, the meal can be heart healthy, nutrient dense, fiber rich, and protein packed, all without sacrificing flavor. When I made my lentil version this past week my husband said it officially topped of his list of favorite home-cooked meals! What’s great...