March 1, 2017
Put Your Best Fork Forward! Don’t worry, I know you don’t know what that means or how to interpret it. It definitely doesn’t mean only eat vegetables all month, or to start some crazy diet. If you’ve been reading for awhile, you know I’ve learned the hard way for you, and I don’t recommend deprivation. It also doesn’t mean get...
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My first National Nutrition Month 2016 creation is um…. YUM! After spending a zillion dollars on Whole Foods delicious raw cacao goji energy bites I thought I should probably just make my own! While they didn’t come out quite as dense as the ones in Whole Foods bulk section, I kind of liked the texture of these better! As you...
Happy National Nutrition Month! As we celebrate eating right all year long, let’s take a look at the “Fad Diet Timeline” on the Academy of Nutrition and Dietetic’s website. Among the cigarette diet, baby food diet, cheater’s diet and blood type diets, you’ll see the first low carb diet trend documented was in 1825. Yes, America has been bouncing from diet...
