nutrition

July 6, 2016

30 Minute Travel Exercise Circuit

Being away from home and a normal routine shouldn’t mean your activity level suffers. This is especially the case if you’re traveling for leisure rather than work. For me, exercise is about a healthy mind, not just a healthy body. It balances my mood, keeps any anxiety down, and while traveling gives me peace in maintaining some type of routine....

Distillery Run and Nourishment Events

February has been a fun month so far, coming off of a fantastic January, too. I had a couple of speaking events in the past two weeks that were open to the public that I thought I would review since they were so much fun and at such great venues. The first event on February 6 was the Distillery Run,...

Forget the Resolutions and Set Realistic Goals!

Lists are a big part of my life that help me stay on track with my goals. They help me on a daily, weekly and monthly basis to get everything I need done, done. My “results & meeting daily and weekly planner” called “Action Day” helps with this tremendously. I found it at staples early in 2014 and while I am...