August 27, 2024
Vegan Potato Taco Casserole
This performance potato taco bake is a perfect mix of macronutrients to fuel performance - plus it's easy to prep and heat when you need it during the week!
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plant based
Vegan Grain Bowl with Pesto
This vegan grain bowl brings together flavors and textures everyone craves for an easy and satisfying protein rich lunch or dinner.
Sports Nutrition Research & Products in Portland: SCAN Symposium Review Part II
My first Portland post was focused on the amazing food in this sustainable city. This post is going to highlight the conference I attended as well as the sports nutrition companies and new products that I discovered there too. SCAN is the Sports Cardiovascular and Wellness Nutrition dietetic practice group (DPG). It is the largest DPG under the Academy of...
Oat and Buckwheat Waffles
Snowmageddon is here! If you still have power and can plug in a waffle iron, I have a perfect Saturday breakfast recipe to keep you warm. I fully intend on having these delicious and comforting waffles with some really strong fair trade coffee mixed with equal exchange dark hot chocolate in a few minutes. Yum! As you can see by...
Spelt and Oat Pumpkin Muffins
Happy Autumn! While I waited until it was truly fall in late September to start enjoying fall foods, I am completely embracing and enjoying fall tastes with apples, winter squash, and of course pumpkin. I do have to say though, that while at Trader Joe’s last week, the amount of processed pumpkin foods on every end cap and stand in...
Purple Power Smoothie
Shhhhh, don’t tell your kids… There’s a full serving of mixed greens in this post-exercise purple power smoothie! Or you can tell them after. I’m not usually into “hiding” veggies and healthy ingredients in dishes because I want kids to learn to enjoy and want these foods.
Chocolate Peanut Butter Protein Oats
Chocolate and peanut butter are a match made in heaven. But most products and recipes are loaded with tons of sugar, meaning you feel you can’t have this pair any old day. Not with this recipe! Nutritious, delicious and super filling, this oatmeal has no added sugar with all the flavor 🙂 And let me tell you, it was perfect...