March 4, 2020
Electrolyte Recovery Smoothie
In addition to electrolytes and fluid, this electrolyte recovery smoothie provide carbohydrates, protein and antioxidants to maximize post workout recovery.
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Post Workout Smoothie
Purple Power Smoothie
Shhhhh, don’t tell your kids… There’s a full serving of mixed greens in this post-exercise purple power smoothie! Or you can tell them after. I’m not usually into “hiding” veggies and healthy ingredients in dishes because I want kids to learn to enjoy and want these foods.