post workout snack

March 4, 2020

Electrolyte Recovery Smoothie

In addition to electrolytes and fluid, this electrolyte recovery smoothie provide carbohydrates, protein and antioxidants to maximize post workout recovery.
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Pulses: Protein and Prebiotic Powerhouses

Disclosure: I receive products from Enlightened Foods as well as samples and discounts for my clients. As always, I only work with products that align with my philosophies. You must have heard by now that 2016 is “The International Year of Pulses”, right? No? What do you mean? Are dietitians the only neRDs that hear these things? Following a plant-based...