realistic goal setting

December 28, 2017

Don’t Diet This January {What to do Instead}

Why You Don’t Want to Go on a Diet Very simply, diets don’t work. To be more specific, over 85% of people who go on a diet wind up gaining all of the weight they lose back. That’s a pretty bad track record. Roughly 2/3 of them wind up weighing more than they did in the first place. Why? Well,...
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