November 10, 2021
These 4-ingredient vegan turtles couldn't be simpler to make and are perfect for a holiday treat or pre-workout snack.
Learn how athletes and active individuals can merge intuitive eating and sports nutrition by implementing gentle nutrition to support performance.
The 9th principle of intuitive eating is about finding joy in exercise. Learn how to apply joyful movement for sports performance!
Due to it's antioxidant and natural energy content, there are many benefits of maple water for performance and health. Click to learn more!
When access to normal exercise is out of your control, you can still focus on nutrition to take charge of maintaining muscle with limited training.
I’m sorry it’s taken me so long to share this delicious recipe with you. Tim and I have been eating these easy lentil tacos for years, but I suppose it’s better to let you in on the recipe now than never! I love fish tacos, and black bean tacos, and there’s plenty of other tacos, too. But, why lentils?
Sports Nutrition research is a tool to help us be more in tune with what our bodies need to perform well. There's no reason we can't be both science-based and intuitive in our eating patterns for exercise. Join our 4 week group course for active females.