sports nutrition

November 10, 2021

Vegan Turtles

These 4-ingredient vegan turtles couldn't be simpler to make and are perfect for a holiday treat or pre-workout snack.
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Gentle Nutrition for Performance

Learn how athletes and active individuals can merge intuitive eating and sports nutrition by implementing gentle nutrition to support performance.

Benefits of Maple Water

Due to it's antioxidant and natural energy content, there are many benefits of maple water for performance and health. Click to learn more!

Lentil Tacos

I’m sorry it’s taken me so long to share this delicious recipe with you. Tim and I have been eating these easy lentil tacos for years, but I suppose it’s better to let you in on the recipe now than never! I love fish tacos, and black bean tacos, and there’s plenty of other tacos, too. But, why lentils?

Fit Fuel: Intuitive Eating for Fitness

Sports Nutrition research is a tool to help us be more in tune with what our bodies need to perform well. There's no reason we can't be both science-based and intuitive in our eating patterns for exercise. Join our 4 week group course for active females.