March 10, 2022

Slow Cooker Polenta With Tomatoes

This easy slow cooker polenta recipe saves you time, but gives you a tasty creamy dish. It's elevated with crushed steam peeled tomatoes and ready to pair with your favorite protein for a balanced performance meal.
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Vegan Roasted Butternut Squash & Leek Soup

I love pumpkin as my previous couple of posts have shown, but I think I like another source of carotenoids even more. I’m not talking about sweet potatoes, even though I love those year-round too, I am talking about butternut squash! It is great roasted because you can eat it by itself, on a salad, on pizza, or even in...

Vegan Grain Bowl with Pesto

This vegan grain bowl brings together flavors and textures everyone craves for an easy and satisfying protein rich lunch or dinner.

Cashew Cookie Hemp Energy Bars

These easy homemade cashew cookie hemp energy bars satisfy cravings for sweets and fuel tough workouts, without spiking blood sugar.

Healthy Chickpea Flour Banana Muffins

I am a huge huge fan of chickpea flour but used to limit my use of the ingredient to thickening soups and making pizza crust or flatbread. I saw Ambitious Kitchen’s banana bread recipe and was inspired. After several tests on my own, I landed on these chickpea flour muffins! While I loved the loaf, it was a little dense...

Philly Tri Rock Recap and Ultima Giveaway

Disclosure: This giveaway is sponsored by Ultima. This is a sponsored post. I received product samples from the company to share with clients. All opinions stated are my own. Happy fitness Friday everyone! Happy 4th of July weekend, too 🙂 Last weekend I finally competed in a sprint triathlon after a couple of year hiatus due and I had a blast....

Snap Kitchen Review: Philadelphia

Disclosure:  I received free samples from Snap Kitchen while at the event as well as meals to take home. All opinions stated are my own.   I had such a great time checking out the brand new Old City Snap Kitchen location in Philadelphia last week before the grand opening and putting together my thoughts in this Snap Kitchen review! Local bloggers...