October 11, 2022
20 Vegetarian Pantry Meals
These vegetarian pantry meals are perfect when you haven’t grabbed groceries in a while and you want dinner on the table in under 30 minutes.
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vegetarian
Rosemary Habanero Hummus
The rosemary in this hummus cuts the heat of the habanero for a perfect blend of flavors any time of the year!
Slow Cooker Polenta With Tomatoes
This easy slow cooker polenta recipe saves you time, but gives you a tasty creamy dish. It's elevated with crushed steam peeled tomatoes and ready to pair with your favorite protein for a balanced performance meal.
Cashew Cookie Hemp Energy Bars
These easy homemade cashew cookie hemp energy bars satisfy cravings for sweets and fuel tough workouts, without spiking blood sugar.
Garlic Herb Salmon Sandwich
Disclosure: I received the Sabra Spreads mentioned in this post. Opinions stated are my own. While the sabra spread contest ended a few weeks ago, my use of the spreads is still going strong. I’ve used the garlic herb and cracked pepper on eggs and roasted potatoes but, I had to share this sandwich recipe, too. Last week on “National...
Sports Nutrition Research & Products in Portland: SCAN Symposium Review Part II
My first Portland post was focused on the amazing food in this sustainable city. This post is going to highlight the conference I attended as well as the sports nutrition companies and new products that I discovered there too. SCAN is the Sports Cardiovascular and Wellness Nutrition dietetic practice group (DPG). It is the largest DPG under the Academy of...
Raw Cashew Cacao Goji Protein Snacks
My first National Nutrition Month 2016 creation is um…. YUM! After spending a zillion dollars on Whole Foods delicious raw cacao goji energy bites I thought I should probably just make my own! While they didn’t come out quite as dense as the ones in Whole Foods bulk section, I kind of liked the texture of these better! As you...