vegetarian

March 10, 2022

Slow Cooker Polenta With Tomatoes

This easy slow cooker polenta recipe saves you time, but gives you a tasty creamy dish. It's elevated with crushed steam peeled tomatoes and ready to pair with your favorite protein for a balanced performance meal.
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Vegan Roasted Butternut Squash & Leek Soup

I love pumpkin as my previous couple of posts have shown, but I think I like another source of carotenoids even more. I’m not talking about sweet potatoes, even though I love those year-round too, I am talking about butternut squash! It is great roasted because you can eat it by itself, on a salad, on pizza, or even in...

Cashew Cookie Hemp Energy Bars

These easy homemade cashew cookie hemp energy bars satisfy cravings for sweets and fuel tough workouts, without spiking blood sugar.

Garlic Herb Salmon Sandwich

Disclosure: I received the Sabra Spreads mentioned in this post. Opinions stated are my own. While the sabra spread contest ended a few weeks ago, my use of the spreads is still going strong. I’ve used the garlic herb and cracked pepper on eggs and roasted potatoes but, I had to share this sandwich recipe, too. Last week on “National...

Sports Nutrition Research & Products in Portland: SCAN Symposium Review Part II

My first Portland post was focused on the amazing food in this sustainable city. This post is going to highlight the conference I attended as well as the sports nutrition companies and new products that I discovered there too. SCAN is the Sports Cardiovascular and Wellness Nutrition dietetic practice group (DPG). It is the largest DPG under the Academy of...

Raw Cashew Cacao Goji Protein Snacks

My first National Nutrition Month 2016 creation is um…. YUM! After spending a zillion dollars on Whole Foods delicious raw cacao goji energy bites I thought I should probably just make my own! While they didn’t come out quite as dense as the ones in Whole Foods bulk section, I kind of liked the texture of these better! As you...

Snap Kitchen Review: Philadelphia

Disclosure:  I received free samples from Snap Kitchen while at the event as well as meals to take home. All opinions stated are my own.   I had such a great time checking out the brand new Old City Snap Kitchen location in Philadelphia last week before the grand opening and putting together my thoughts in this Snap Kitchen review! Local bloggers...