April 22, 2021
Gentle Nutrition for Performance
Learn how athletes and active individuals can merge intuitive eating and sports nutrition by implementing gentle nutrition to support performance.
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Laura Farrell
Joyful Movement for Performance
The 9th principle of intuitive eating is about finding joy in exercise. Learn how to apply joyful movement for sports performance!
Respecting Your Body as an Athlete
Body image is a major barrier for athletes & active individuals. Learn how to reframe negative thoughts and respect your body for performance!
Cope With Your Emotions With Kindness
Learn how to handle emotional hunger in a positive way, create a self-care toolbox, and cope with your emotions with kindness.
Discover the Satisfaction Factor & Feel Your Fullness for Performance
Intuitive eating principles 5 & 6 are all about discovering the satisfaction factor and feeling your fullness. Learn how athletes can apply them for performance!
Budget Friendly Meals for Athletes
With intense training, comes high energy and nutrient needs and more groceries. This post covers over 30 budget friendly meals for athletes!