exercise

October 9, 2015

Cancer Prevention with a Healthful Lifestyle

Modified from my original post on newtownathletic.com. According to the American Cancer Institute, in 2015 an estimated 1,658,370 new cancer cases will be diagnosed with 589,000 dying from the disease in the United States.  National expenditures for cancer care in the United States totaled nearly $125 billion in 2010 and could reach $156 billion in 2020. Cancer though, is not an inevitable...
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"Faux Joe's" – Lentil Sloppy Joe Recipe

*Updated 11/11/2014 with slow cooker version Sloppy Joe’s don’t have to be a high fat comfort food. In fact, the meal can be heart healthy, nutrient dense, fiber rich, and protein packed, all without sacrificing flavor. When I made my lentil version this past week my husband said it officially topped of his list of favorite home-cooked meals! What’s great...