family meal

December 17, 2019

High-Protein Vegan Lasagna

Guess what? This delicious lasagna is not only protein packed. It is also gluten-free, vegan, and has an extra serving of veggies. Guess what else? My dairy loving husband thinks it tastes just like the dairy ricotta filled version! This high-protein vegan lasagna has it all. Lasagna Traditions I’ve already discussed how lasagna is a family tradition on Christmas Eve....

Spring Onion and Asparagus Pasta

Happy Monday, readers! Today I have a recipe that can be prepared two ways with an easy ingredient swap so that it fits in with any family’s nutrition goals. I showed a similar recipe with my pasta roundup this past fall, but now give you the step by step to make it on your own. Parents of young athlete’s I...