marathon nutrition

October 3, 2019

Nutrition for Endurance Training

Endurance races require long, intense training sessions that take a toll. Small energy deficits can become serious nutrient gaps. Watch or read to optimize your nutrition for endurance training!
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Hydrating Foods for Fitness

Summer heat and endurance exercise can blunt your thirst perception. So, how much fluid do you need and what other nutrients can help? Plus, what foods can easily up your fluid intake.