April 23, 2026
Relative Energy Deficiency in Sport (and Fitness)
Invested in fitness, but not feeling very healthy? See if you have signs of relative energy deficiency in sports and fitness.
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marathon nutrition
Nutrition for Endurance Training
Endurance races require long, intense training sessions that take a toll. Small energy deficits can become serious nutrient gaps. Watch or read to optimize your nutrition for endurance training!
Hydrating Foods for Fitness
Summer heat and endurance exercise can blunt your thirst perception. So, how much fluid do you need and what other nutrients can help? Plus, what foods can easily up your fluid intake.