fitness for moms

February 25, 2019

Intuitive Movement: Finding Joy in Exercise and Relaxation

You hear me discuss intuitive eating, especially as it relates to sport, and if you follow me on Instagram, you know this is brought up on a regular basis. One of the 10 principles of Intuitive Eating (IE), is “Exercise – Feel the Difference.” What’s meant by this, in short, is to exercise for energy and wellness rather than for calorie...
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