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August 9, 2022

10 TikTok Health Trends to Avoid

Steer clear of these 10 viral TikTok health trends, plus get evidence-based nutrition tips to follow instead!

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So many benefits you can gain from running! But si $So many benefits you can gain from running! But signing up for endurance races for the purpose of weight loss can backfire in a variety of ways, especially for women. Even if you’ve done some mid-distance races before, the physical and mental commitment to a marathon is much more intense. When you start that training program, where your muscles, bones and cardio respiratory system will be under stress they likely never have before, trying to maintain a calorie deficit can mean compromised performance and health, and maybe never crossing the finish line. A restrictive mindset while marathon training may lead to: • poor muscle recovery, making each week’s progression harder and increasing the chances of soft tissue injuries • low energy levels during training, reducing your ability to hit your optimum pace while making the long runs more mentally challenging • compromising hydration status, which is risky for your heart, not just how you feel • GI distress when you finally allow yourself to fuel during longer runs, or even on race day • relative energy deficiency, hormone problems and associated high risk of stress fractures • feelings of failure if the scale maintains or goes up (the latter is common when starting to get into endurance events!) • increased chances you’ll overeat and feel guilty, leading to binge restrict cycles And more! There’s only a couple of months of training left for major fall marathons - as you hit those higher mileage weeks, eat enough, often enough, and fuel during those runs! For tips on the latter search “training the gut” at kellyjonesnutrition.com and reach out for 1-1 help if you need it! #marathontraining #firstmarathon #endurancetraining #motherrunner #sportsnutrition #fitnessnutrition #sportsdietitian$

Everyone crushes the first week back to school. Th

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